by Melissa Noble | Mar 18, 2021 | Exercise, Nutrition
April 7 is World Health Day. An initiative of the World Health Organization, World Health Day aims to highlight important health issues such as mental health and maternal and child care. This year, the focus is on creating greater equality in the provision of health...
by Melissa Noble | Mar 4, 2021 | Updates
EMPLOYERS are being urged to create ‘mentally healthy workplaces’, following the findings of the Royal Commission into Victoria’s Mental Health System. Recently the Royal Commission’s final report was released and included a damning assessment of the state’s mental...
by Melissa Noble | Feb 17, 2021 | Updates
What inspires someone to become a psychologist and help people with their mental health? What drives them and makes their work so rewarding. In this article, Mental Health Advisor for Moving Mindz, Dr Karen Hallam, shines a light on the profession. 1) What’s...
by Melissa Noble | Feb 11, 2021 | Updates
Drum roll please… there’s a new kid on the block and he’s ready to take your corporate wellness game to the next level. Moving Mindz is thrilled to introduce our new sales lead, Adam Gifford. Adam has more than 16 years’ experience in sales under his belt and brings a...
by Melissa Noble | Feb 8, 2021 | Mental health, Sleep
By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis. Unfortunately, stress can become distress if we are facing multiple...
