by Rushi Vartak | Mar 4, 2021 | Updates
EMPLOYERS are being urged to create ‘mentally healthy workplaces’, following the findings of the Royal Commission into Victoria’s Mental Health System. This week, the Royal Commission’s final report was released and included a damning assessment of the state’s mental...
by Rushi Vartak | Feb 17, 2021 | Updates
What inspires someone to become a psychologist and help people with their mental health? What drives them and makes their work so rewarding. In this article, Mental Health Advisor for Moving Mindz, Dr Karen Hallam, shines a light on the profession. 1) What’s...
by Rushi Vartak | Feb 11, 2021 | Updates
Drum roll please… there’s a new kid on the block and he’s ready to take your corporate wellness game to the next level. Moving Mindz is thrilled to introduce our new sales lead, Adam Gifford. Adam has more than 16 years’ experience in sales under his belt and brings a...
by Rushi Vartak | Feb 10, 2021 | Mental health
Stress has a myriad of impacts on individuals, both physically and mentally. Some of these include impairment of healthy coping skills such as spending time with supportive others and engaging in pro-health and wellbeing behaviours (e.g. relaxation and exercise). In...
by Rushi Vartak | Feb 8, 2021 | Mental health, Sleep
By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis. Unfortunately, stress can become distress if we are facing multiple...
