by Melissa Noble | Feb 4, 2021 | Gratitude, Mental health, Mindfulness
At Moving Mindz, we are thrilled to work with industry-leading researchers to deliver real results in the mental health space. In this Q and A, we get to know a bit more about award-winning mindfulness expert Dr Richard Chambers. 1) What’s your professional...
by Melissa Noble | Nov 23, 2020 | Goals, Gratitude, Mental health, Mindfulness
By Dr Karen Hallam Can one change their thinking? The short answer is yes. The long answer… it takes some work. As we all go through life, our thoughts, whether conscious or running through the back of our minds, often dictate how we experience the world around us. An...
by Melissa Noble | Oct 15, 2020 | Updates
It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a bit more about Julian, his vision and hobbies. 1) What’s your...
by Melissa Noble | Oct 8, 2020 | Gratitude, Mental health, Mindfulness
By Dr Karen Hallam There is an analogy I have used since becoming a psychologist with nearly everyone I have seen who struggles with stress, anxiety and depression. The analogy is one of a cup. This cup in turn represents how ‘full’ we feel and relates to stress. We...
by Melissa Noble | Sep 15, 2020 | Exercise, Goals, Mindfulness, Nutrition, Sleep
By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...
