Connect, Move & Thrive Challenge!
Happier, healthier and more productive teams
Program Snapshot
6-week challenge
launches 4
November
Register and
take a survey
Download the app
(from 2 November)
Form teams of five,
get going and have
fun
Connect With Others
The pandemic has impacted the way we work and interact. Our platform helps you to stay connected.
- Water Cooler feature encourages connection
- Comment, post photos & videos, share recipes & much more!
- Challenges get participants working together
Complete Daily Activities
- Connection
- Sleep
- Nutrition
- Exercise
- Gratitude
- Mindfulness
- Laughter
Earn Points & Wellness Badges
The more users interact on the platform, the more points and badges they earn and the higher they climb up the account levels. Our program is gamified to make wellness fun for everyone!
Track Activity Levels
Participants are encouraged to be as active as possible. Tracking is simple. Just Step, Sync and Save your entry. It’s that easy!
- Integrated with most fitness devices
- Gain credit for loads of activities
- Track progress on leaderboards
Complete Admin Access
Your company will have access to the Admin Dashboard to oversee the challenge.
- Approve teams & steps
- Track stats & progress
- Customise posts and much more!
Comprehensive Reporting
You’ll be asked to complete quick surveys before and after the challenge. This allows Moving Mindz to report on changes in key health markers (it’s all anonymous).
- Best practice survey tools
- Insightful data analytics
- Secure & confidential
- Strict privacy policy adherence
- Ethics approval to conduct research
12.5%
reduction in
stress
12.3%
reduction in
anxiety
8.8%
reduction in
depression
10.2%
increase in
general wellbeing
8.8%
reduction in
loneliness
What we can measure
What's included in the Connect, Move & Motivate Challenge
SOCIAL FEED - "The Water Cooler"
Participants Can… |
|
| View the social feeds | ✔️ |
| Like a post | ✔️ |
| Comment on a post | ✔️ |
| Create a post | ✔️ |
| Add images to a post | ✔️ |
| Add video to a post | ✔️ |
| Report offensive content | ✔️ |
Admins Can… |
|
| Create a post | ✔️ |
| Post corporate award winners | ✔️ |
| Add images to a post | ✔️ |
| Add video to a post | ✔️ |
| Moderate social feed | ✔️ |
LIFE HACKS - (daily posts)
| Connection | ✔️ |
| Exercise | ✔️ |
| Sleep | ✔️ |
| Gratitude | ✔️ |
| Nutrition | ✔️ |
| Mindfulness | ✔️ |
| Laugh | ✔️ |
MINI-CHALLENGES (examples)
| Most Active Team | ✔️ |
| Compliment a Colleague | ✔️ |
| Call Someone Special | ✔️ |
| Send a Thank You Note | ✔️ |
| Smile at 3 Strangers | ✔️ |
NOTIFICATIONS
| Automated Daily Notifications | ✔️ |
| Daily Lifestyle Hacks & Badges | ✔️ | Physical Activity Reminders & Nudges | ✔️ |
| Reward Wellness Badges | ✔️ |
WELLNESS BADGES (examples)
| Colleagues video hangout | ✔️ |
| Exercise demo | ✔️ |
| Ergonomic workstation | ✔️ |
| Neighbourly love | ✔️ |
| See 10, Do 10, Share 10 | ✔️ |
| 3 days caffeine-free | ✔️ |
| Secret superpower | ✔️ |
| Friends virtual hangout | ✔️ |
| Gratitude list | ✔️ |
| Share a recipe | ✔️ |
| Plank challenge | ✔️ |
| Appreciate a colleague | ✔️ |
| Meditation levels (10, 15, 20, 30 mins) | ✔️ |
| Kids currency | ✔️ |
| Dance challenge | ✔️ |
| Smart cooking hacks | ✔️ |
| Bucket list items | ✔️ |
| Virtual meal date | ✔️ |
CHALLENGE / MODULES
| Physical Activity - 12 WEEKS | ✔️ |
CORE FEATURES
| IOS iPhone App | ✔️ |
| Android Phone App | ✔️ |
| Web App | ✔️ |
| Wearable Device Integrations | ✔️ |
| Manual Data Entry | ✔️ |
| Supplemental User Data Collection (ask users for additional info such as department or location). | ✔️ |
ADMIN TOOLS
| Admin logins | 2 |
| Admin centre dashboard | ✔️ |
| User reporting | ✔️ |
| Challenge progress reporting | ✔️ |
| User management | ✔️ |
| Resource centre (How-to guides, program help, pro tips for success) | ✔️ |
| Social media moderator | ✔️ |
| User and team approval | ✔️ |
USER/ PARTICIPANT EXPERIENCE
| Leader boards | ✔️ |
| Badges | ✔️ |
| Social media integration | ✔️ |
| Group targets | ✔️ |
| Mini-challenges and contests | ✔️ |
| Personal tracking | ✔️ |
| Engagement leader boards | ✔️ |
| Competitions and prizes (additional costs may be incurred depending on what you would like to include) | ✔️ |
| Health and fitness tips | ✔️ |
MENTAL HEALTH REPORTING - Company Reports
| Mental Health Associations/Determinants | ✔️ |
| Happiness | ✔️ |
| Event mental health: strongest associations | ✔️ |
| General wellbeing and happiness | ✔️ |
| Loneliness | ✔️ |
| Changes in mental health criteria | ✔️ |
SUPPORT FEATURES
| End User Support - Email, chat & talk | ✔️ |
| Account Manager | ✔️ |
MARKETING/ COMMUNICATIONS
| Coming Soon and Registration Posters | 3 |
| Countdown social media posts | 9 |
| Notifications | Daily |
| Nudges/Pushes | Daily |
| Social Engagement | Daily |
| Contests & Mini-Challenges | Weekly |
| Wellness Badges | Daily |
| Wellness Trophies | Monthly |