How food affects your mood

How food affects your mood

By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
Diet changes improve depression outlook

Diet changes improve depression outlook

By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...