by BenJarris | Feb 24, 2022 | Mental health, Sleep, Updates
By Deakin University Physical activity programs at work can have a positive impact on employee wellbeing, new research shows, and the powerful benefits can be seen in as little as two months. A study of participants in a 50-day workplace program of daily...
by BenJarris | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates
By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
by BenJarris | Aug 14, 2020 | Mental health, Nutrition
By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...
by BenJarris | Aug 13, 2020 | Exercise, Goals, Gratitude, Mindfulness, Uncategorized, Updates
By Dr Karen Hallam When we take time to consider the things in life that are most meaningful to us, our answers may vary a bit but will likely include things like family, health, security, happiness, and connection as a foundation. When we have identified what gives...
