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How food affects your mood

How food affects your mood

by Rushi Vartak | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates

By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
Diet changes improve depression outlook

Diet changes improve depression outlook

by Rushi Vartak | Aug 14, 2020 | Mental health, Nutrition

By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...

Latest Articles

  • Prioritising mental health in the workplace
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  • Understanding the relationship between stress, anxiety and depression
  • Stress Busting
  • Meet Dr Richard Chambers
  • Can you change your mind?
  • Meet our new CEO
  • Introducing the ‘Stress Cup’
  • Movement and Brain function

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Moving Mindz Pty Ltd
(03) 9964 9909
Level 1, 117 Beach Road, Sandringham, VIC 3191 Australia
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