by BenJarris | Aug 21, 2020 | Exercise, Goals, Nutrition
By Dr Tim Crowe Trying to eat healthier, but confused by mixed nutrition messages about what are the best foods to eat? Then the best place to start is by following one simple food guideline that has stood the test of time: eat more whole foods. The term whole food...
by BenJarris | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates
By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
by BenJarris | Aug 13, 2020 | Exercise, Mental health, Mindfulness, Nutrition, Sleep
By Dr Tim Crowe Eating fruits and vegetables is good for your health in so many different ways. But did you know that eating more of these powerhouse foods has been linked to substantial increases in people’s happiness levels? Fruits and vegetables have an abundance...
