Exercise and its value to Human Health

Exercise and its value to Human Health

by | Sep 15, 2020 | Exercise, Goals, Nutrition

By Shane Bilsborough MSc(Human Nutrition) For 84,000 generations human beings have evolved, survived and even thrived simply by being active. In the 5th century BC, the ancient physician Hippocrates stated, “All parts of the body, if used in moderation and exercised...