Meet our CEO

Meet our CEO

Moving Mindz CEO Shane Bilsborough Shane Bilsborough has always been passionate about helping people. It’s why he studied nutrition many moons ago, and why he ultimately co-founded Moving Mindz. Here, we discover how he came to be CEO of one of Australia’s most...
Meet Dr Richard Chambers

Meet Dr Richard Chambers

At Moving Mindz, we are thrilled to work with industry-leading researchers to deliver real results in the mental health space. In this Q and A, we get to know a bit more about award-winning mindfulness expert Dr Richard Chambers. 1) What’s your professional...
How food affects your mood

How food affects your mood

By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
Diet changes improve depression outlook

Diet changes improve depression outlook

By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...