by BenJarris | Mar 15, 2022 | Staff news
Moving Mindz CEO Shane Bilsborough Shane Bilsborough has always been passionate about helping people. It’s why he studied nutrition many moons ago, and why he ultimately co-founded Moving Mindz. Here, we discover how he came to be CEO of one of Australia’s most...
by BenJarris | Feb 24, 2022 | Mental health, Sleep, Updates
By Deakin University Physical activity programs at work can have a positive impact on employee wellbeing, new research shows, and the powerful benefits can be seen in as little as two months. A study of participants in a 50-day workplace program of daily...
by BenJarris | Feb 4, 2021 | Gratitude, Mental health, Mindfulness
At Moving Mindz, we are thrilled to work with industry-leading researchers to deliver real results in the mental health space. In this Q and A, we get to know a bit more about award-winning mindfulness expert Dr Richard Chambers. 1) What’s your professional...
by BenJarris | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates
By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
by BenJarris | Aug 14, 2020 | Mental health, Nutrition
By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...
