by BenJarris | Feb 4, 2021 | Gratitude, Mental health, Mindfulness
At Moving Mindz, we are thrilled to work with industry-leading researchers to deliver real results in the mental health space. In this Q and A, we get to know a bit more about award-winning mindfulness expert Dr Richard Chambers. 1) What’s your professional...
by BenJarris | Jul 3, 2020 | Mindfulness
Mindfulness is all the rage at the moment, but what does it actually mean? Mindfulness is about being present in the moment. Not thinking of the past, not worrying about the future, but being present in the here and now. If you’re one of those people who struggles to...
