How food affects your mood

How food affects your mood

by | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates

By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...