by BenJarris | Sep 15, 2020 | Exercise, Goals, Nutrition
By Shane Bilsborough MSc(Human Nutrition) For 84,000 generations human beings have evolved, survived and even thrived simply by being active. In the 5th century BC, the ancient physician Hippocrates stated, “All parts of the body, if used in moderation and exercised...
by BenJarris | Aug 31, 2020 | Nutrition
By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in good shape. And with 100 trillion bacteria in your gut, that’s a lot...
