by BenJarris | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates
By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
by BenJarris | Aug 14, 2020 | Mental health, Nutrition
By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...
