by BenJarris | Aug 14, 2020 | Mental health, Nutrition
By Dr Tim Crowe A healthy diet is a common factor linked to a positive mental outlook. But are people who are experiencing depression or anxiety more likely to eat poorly because of their mood? Or does a poor diet worsen depressive and anxiety symptoms? Fortunately,...
by BenJarris | Aug 13, 2020 | Exercise, Mental health, Mindfulness, Nutrition, Sleep
By Dr Tim Crowe Eating fruits and vegetables is good for your health in so many different ways. But did you know that eating more of these powerhouse foods has been linked to substantial increases in people’s happiness levels? Fruits and vegetables have an abundance...
