Moving Mindz
  • Why Moving Mindz
  • Programs
    • Connect, Move & Thrive
    • Mindfulness
    • Resilience
  • About Us
    • Our People
    • Our Partners
  • Blog
  • FAQs
  • Contact Us
  • LOG IN
Select Page
Workplace activity programs can help with stress, anxiety and sleep

Workplace activity programs can help with stress, anxiety and sleep

by BenJarris | Feb 24, 2022 | Mental health, Sleep, Updates

By Deakin University Physical activity programs at work can have a positive impact on employee wellbeing, new research shows, and the powerful benefits can be seen in as little as two months.  A study of participants in a 50-day workplace program of daily...

Latest Articles

  • Meet our CEO
  • Workplace activity programs can help with stress, anxiety and sleep
  • Meet our Global Operations Manager
  • Why organisations need long-term mental health data
  • Mental Health Month 2021
  • Understanding the winter blues
  • Being part of something bigger: community and connection
  • Tips for celebrating World Health Day
  • Prioritising mental health in the workplace
  • Getting to know Dr Karen Hallam

Categories

  • Connection (2)
  • Exercise (8)
  • Goals (5)
  • Gratitude (4)
  • Mental health (12)
  • Mindfulness (8)
  • Nutrition (8)
  • Sleep (5)
  • Staff news (2)
  • Uncategorized (1)
  • Updates (8)
Moving Mindz Pty Ltd
(03) 9964 9909
Level 1, 117 Beach Road, Sandringham, VIC 3191 Australia
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Privacy Policy
  • Terms and Conditions