Moving Mindz Extra Programs
Seminars • Workshops • Presentations
PROFESSOR
DAVID CAMERON-SMITH
Chief Scientific and Resilience Officer, Moving Mindz
A visionary health scientist who is one of the most respected innovators, educator and respected mind.
Professor Cameron-Smith has been at the forefront of health care and medical training for decades. His insights, knowledge and humour will deliver transformative experience for your business to thrive.
Chief Scientific and Resilience Officer, Moving Mindz
Designed to boost vitality, reduce chronic disease risk, and support lifelong health.
Contemporary evidence is translated into practical actions people can sustain. Simple, realistic micro-actions that build lasting behaviour change.
Program topics include:
1
Healthspan Fundamentals
Mental, physical and nutritional foundations; gut-brain connection; inflammation, mitochondria, muscle and metabolic risk.
2
Cognitive Longevity
Sleep, stress regulation,
neuroinflammation and
strategies supporting
mental performance
and resilience.
3
Movement, Recovery, Repeat
Sustainable movement
habits, recovery
principles and
consistency strategies
that fit real-world
schedules.
4
Nutrition, As It Should Be
Clear, evidence-informed
nutrition guidance
focused on everyday
implementation.
5
Resilience
Practical tools for
emotional regulation,
adaptive thinking,
recovery from pressure
and building capacity
to respond well to
challenge.
Professor David Cameron-Smith's Signature Offerings:
A
From Surviving to Thriving
Rewiring the mind and body for resilience and health.
B
The Healthiest Version of You
Lifestyle fundamentals based science that deliver lasting body and mind benefits.
C
Building Healthy Habits
From your minimum effective dose' to maximal gains.
D
Healthy Eating Under Stress
Building resilient. nutritious and delicious eating habits for a healthy life.
Attainable health — one micro-action at a time — with each action contributing meaningfully to long-term outcomes.
MOVING MINDZ
MOVE • NOURISH • THRIVE