Meet our new CEO

It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a bit more about Julian, his vision and hobbies. 1) What's your...

Introducing the ‘Stress Cup’

By Dr Karen Hallam There is an analogy I have used since becoming a psychologist with nearly everyone I have seen who struggles with stress, anxiety and depression. The analogy is one of a cup. This cup in turn represents how ‘full’ we feel and relates to stress. We...

Movement and Brain function

By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...

Exercise and its value to Human Health

Read about how for generations human beings have evolved, survived and even thrived simply by being active.

How to make working from home work for you?

By Dr Anna Peeters The COVID-19 pandemic has made health, research and communication more important than ever. As the Director of Deakin’s Institute for Health Transformation, I feel that responsibility and opportunity very keenly. Not only has the COVID-19...

Eating your way to a healthier gut

By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in good shape. And with 100 trillion bacteria in your gut, that’s a lot...

The benefits of whole foods

Trying to eat healthier, but confused by mixed nutrition messages about what are the best foods to eat?

How food affects your mood

Find out why gut health is important, and how it affects your mood.

Diet changes improve depression outlook

How dietary changes can have effect on mental health. Find out more in this article.

Your greengrocer has the secret to happiness

Do you know eating fruits & vegetables is linked to good mental health? Click here to read more about it.

Setting Goals and Staying on Track

Struggling to stick to your goals? Discover the helpful tips in this blog.

5 tips to be more active in your daily life

The benefits of regular exercise are far-reaching. Discover our top tips to get more active in your daily life and reap the rewards.

Our Blog

Advice on how to live a more rounded life and program updates

Meet our new CEO

Meet our new CEO

It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a...

Eating your way to a healthier gut

Eating your way to a healthier gut

By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in...

How to improve your sleep

How to improve your sleep

How are you sleeping? If you’d like to know how to improve your sleep quality, discover helpful tips in this blog.

How to be more mindful

How to be more mindful

Mindfulness is all the rage at the moment, but what does it actually mean? Mindfulness is about being present in the moment. Not thinking of the past, not worrying about the future, but being...