Meet our CEO

Moving Mindz CEO Shane Bilsborough Shane Bilsborough has always been passionate about helping people. It’s why he studied nutrition many moons ago, and why he ultimately co-founded Moving Mindz. Here, we discover how he came to be CEO of one of Australia’s most...

Workplace activity programs can help with stress, anxiety and sleep

By Deakin University Physical activity programs at work can have a positive impact on employee wellbeing, new research shows, and the powerful benefits can be seen in as little as two months.  A study of participants in a 50-day workplace program of daily...

Understanding the winter blues

I often say I am solar-powered. Like many who like the sunshine and being outdoors in it, winter brings a range of changes to my lifestyle and inevitably my mood. We refer to this as the 'winter blues'. The reality is that humans are evolutionally predisposed to be...

Being part of something bigger: community and connection

As with many mornings, I recently began my day walking my dog. A perfect walk length for us is the local coffee shop. The exercise is good for both of us and for me I can definitely feel the reduction in my stress levels on walk days. While waiting for our coffee I...

Tips for celebrating World Health Day

April 7 is World Health Day. An initiative of the World Health Organization, World Health Day aims to highlight important health issues such as mental health and maternal and child care. This year, the focus is on creating greater equality in the provision of health...

Prioritising mental health in the workplace

EMPLOYERS are being urged to create ‘mentally healthy workplaces’, following the findings of the Royal Commission into Victoria’s Mental Health System. Recently the Royal Commission’s final report was released and included a damning assessment of the state’s mental...

Getting to know Dr Karen Hallam

What inspires someone to become a psychologist and help people with their mental health? What drives them and makes their work so rewarding. In this article, Mental Health Advisor for Moving Mindz, Dr Karen Hallam, shines a light on the profession. 1) What's your...

Welcome to our new sales lead, Adam Gifford

Drum roll please… there’s a new kid on the block and he’s ready to take your corporate wellness game to the next level. Moving Mindz is thrilled to introduce our new sales lead, Adam Gifford. Adam has more than 16 years’ experience in sales under his belt and brings a...

Understanding the relationship between stress, anxiety and depression

Stress has a myriad of impacts on individuals, both physically and mentally. Some of these include impairment of healthy coping skills such as spending time with supportive others and engaging in pro-health and wellbeing behaviours (e.g. relaxation and exercise). In...

Stress Busting

By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis. Unfortunately, stress can become distress if we are facing multiple...

Meet Dr Richard Chambers

Introducing Dr.Richard Chambers

Can you change your mind?

By Dr Karen Hallam Can one change their thinking? The short answer is yes. The long answer… it takes some work. As we all go through life, our thoughts, whether conscious or running through the back of our minds, often dictate how we experience the world around us. An...

Meet our new CEO

It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a bit more about Julian, his vision and hobbies. 1) What's your...

Introducing the ‘Stress Cup’

By Dr Karen Hallam There is an analogy I have used since becoming a psychologist with nearly everyone I have seen who struggles with stress, anxiety and depression. The analogy is one of a cup. This cup in turn represents how ‘full’ we feel and relates to stress. We...

Movement and Brain function

By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...

Exercise and its value to Human Health

Read about how for generations human beings have evolved, survived and even thrived simply by being active.

How to make working from home work for you?

By Dr Anna Peeters The COVID-19 pandemic has made health, research and communication more important than ever. As the Director of Deakin’s Institute for Health Transformation, I feel that responsibility and opportunity very keenly. Not only has the COVID-19...

Eating your way to a healthier gut

By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in good shape. And with 100 trillion bacteria in your gut, that’s a lot...

The benefits of whole foods

Trying to eat healthier, but confused by mixed nutrition messages about what are the best foods to eat?

How food affects your mood

Find out why gut health is important, and how it affects your mood.

Diet changes improve depression outlook

How dietary changes can have effect on mental health. Find out more in this article.

Your greengrocer has the secret to happiness

Do you know eating fruits & vegetables is linked to good mental health? Click here to read more about it.

Setting Goals and Staying on Track

Struggling to stick to your goals? Discover the helpful tips in this blog.

5 tips to be more active in your daily life

The benefits of regular exercise are far-reaching. Discover our top tips to get more active in your daily life and reap the rewards.

Meet our Global Operations Manager

At Moving Mindz, we know our people are our greatest asset, which is why we like to shine a light on our star performers. As Global Operations Manager, Hrushi Vartak plays an important role in running the day-to-day operations of the organisation.  Not only does...

Our Blog

Get the latest health and wellbeing news, plus tips to help staff thrive

Meet our CEO

Meet our CEO

Moving Mindz CEO Shane Bilsborough Shane Bilsborough has always been passionate about helping people. It’s why he studied nutrition many moons ago, and why he ultimately co-founded Moving Mindz....

Understanding the winter blues

Understanding the winter blues

I often say I am solar-powered. Like many who like the sunshine and being outdoors in it, winter brings a range of changes to my lifestyle and inevitably my mood. We refer to this as the 'winter...

Tips for celebrating World Health Day

Tips for celebrating World Health Day

April 7 is World Health Day. An initiative of the World Health Organization, World Health Day aims to highlight important health issues such as mental health and maternal and child care. This year,...

Prioritising mental health in the workplace

Prioritising mental health in the workplace

EMPLOYERS are being urged to create ‘mentally healthy workplaces’, following the findings of the Royal Commission into Victoria’s Mental Health System. Recently the Royal Commission’s final report...

Getting to know Dr Karen Hallam

Getting to know Dr Karen Hallam

What inspires someone to become a psychologist and help people with their mental health? What drives them and makes their work so rewarding. In this article, Mental Health Advisor for Moving Mindz,...

Welcome to our new sales lead, Adam Gifford

Welcome to our new sales lead, Adam Gifford

Drum roll please… there’s a new kid on the block and he’s ready to take your corporate wellness game to the next level. Moving Mindz is thrilled to introduce our new sales lead, Adam Gifford. Adam...

Stress Busting

Stress Busting

By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis....

Meet our new CEO

Meet our new CEO

It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a...

Eating your way to a healthier gut

Eating your way to a healthier gut

By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in...

Meet our Global Operations Manager

Meet our Global Operations Manager

At Moving Mindz, we know our people are our greatest asset, which is why we like to shine a light on our star performers. As Global Operations Manager, Hrushi Vartak plays an important role in...

Mental Health Month 2021

Mental Health Month 2021

Today marks the start of Mental Health Month in Australia, and this year’s theme is about ‘tuning in’. It’s all about: Tuning in to yourself and how you are feeling right now.Tuning in to others and...

How to improve your sleep

How to improve your sleep

How are you sleeping? If you’d like to know how to improve your sleep quality, discover helpful tips in this blog.

How to be more mindful

How to be more mindful

Mindfulness is all the rage at the moment, but what does it actually mean? Mindfulness is about being present in the moment. Not thinking of the past, not worrying about the future, but being...