Getting to know Dr Karen Hallam

What inspires someone to become a psychologist and help people with their mental health? What drives them and makes their work so rewarding. In this article, Mental Health Advisor for Moving Mindz, Dr Karen Hallam, shines a light on the profession. 1) What's your...

Welcome to our new sales lead, Adam Gifford

Drum roll please… there’s a new kid on the block and he’s ready to take your corporate wellness game to the next level. Moving Mindz is thrilled to introduce our new sales lead, Adam Gifford. Adam has more than 16 years’ experience in sales under his belt and brings a...

Understanding the relationship between stress, anxiety and depression

Stress has a myriad of impacts on individuals, both physically and mentally. Some of these include impairment of healthy coping skills such as spending time with supportive others and engaging in pro-health and wellbeing behaviours (e.g. relaxation and exercise). In...

Stress Busting

By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis. Unfortunately, stress can become distress if we are facing multiple...

Meet Dr Richard Chambers

Introducing Dr.Richard Chambers

Can you change your mind?

By Dr Karen Hallam Can one change their thinking? The short answer is yes. The long answer… it takes some work. As we all go through life, our thoughts, whether conscious or running through the back of our minds, often dictate how we experience the world around us. An...

Meet our new CEO

It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a bit more about Julian, his vision and hobbies. 1) What's your...

Introducing the ‘Stress Cup’

By Dr Karen Hallam There is an analogy I have used since becoming a psychologist with nearly everyone I have seen who struggles with stress, anxiety and depression. The analogy is one of a cup. This cup in turn represents how ‘full’ we feel and relates to stress. We...

Movement and Brain function

By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...

Exercise and its value to Human Health

Read about how for generations human beings have evolved, survived and even thrived simply by being active.

How to make working from home work for you?

By Dr Anna Peeters The COVID-19 pandemic has made health, research and communication more important than ever. As the Director of Deakin’s Institute for Health Transformation, I feel that responsibility and opportunity very keenly. Not only has the COVID-19...

Eating your way to a healthier gut

By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in good shape. And with 100 trillion bacteria in your gut, that’s a lot...

The benefits of whole foods

Trying to eat healthier, but confused by mixed nutrition messages about what are the best foods to eat?

How food affects your mood

Find out why gut health is important, and how it affects your mood.

Diet changes improve depression outlook

How dietary changes can have effect on mental health. Find out more in this article.

Your greengrocer has the secret to happiness

Do you know eating fruits & vegetables is linked to good mental health? Click here to read more about it.

Setting Goals and Staying on Track

Struggling to stick to your goals? Discover the helpful tips in this blog.

5 tips to be more active in your daily life

The benefits of regular exercise are far-reaching. Discover our top tips to get more active in your daily life and reap the rewards.

Prioritising mental health in the workplace

EMPLOYERS are being urged to create ‘mentally healthy workplaces’, following the findings of the Royal Commission into Victoria’s Mental Health System. This week, the Royal Commission’s final report was released and included a damning assessment of the state’s mental...

Our Blog

Advice on how to live a more rounded life and program updates

Getting to know Dr Karen Hallam

Getting to know Dr Karen Hallam

What inspires someone to become a psychologist and help people with their mental health? What drives them and makes their work so rewarding. In this article, Mental Health Advisor for Moving Mindz,...

Welcome to our new sales lead, Adam Gifford

Welcome to our new sales lead, Adam Gifford

Drum roll please… there’s a new kid on the block and he’s ready to take your corporate wellness game to the next level. Moving Mindz is thrilled to introduce our new sales lead, Adam Gifford. Adam...

Stress Busting

Stress Busting

By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis....

Meet our new CEO

Meet our new CEO

It’s been an exciting few months at Moving Mindz, particularly with the appointment of our new CEO, Julian Taylor. Julian brings a wealth of knowledge to the table. In this Q and A, get to know a...

Eating your way to a healthier gut

Eating your way to a healthier gut

By Dr Tim Crowe You are what you eat. It is a common saying, but when it comes to your health, especially your gut health, what you eat has a profound impact on keeping you and your gut microbes in...

Prioritising mental health in the workplace

Prioritising mental health in the workplace

EMPLOYERS are being urged to create ‘mentally healthy workplaces’, following the findings of the Royal Commission into Victoria’s Mental Health System. This week, the Royal Commission’s final report...

How to improve your sleep

How to improve your sleep

How are you sleeping? If you’d like to know how to improve your sleep quality, discover helpful tips in this blog.

How to be more mindful

How to be more mindful

Mindfulness is all the rage at the moment, but what does it actually mean? Mindfulness is about being present in the moment. Not thinking of the past, not worrying about the future, but being...