How to improve your sleep

How to improve your sleep

Sleep. It’s easy to forget how important it is, until you haven’t had enough of it! In addition to healthy food and exercise, sleep is fundamental to human health. Poor sleep has been linked to chronic illnesses such as heart disease and stroke, inflammation, as well...
How to be more mindful

How to be more mindful

Mindfulness is all the rage at the moment, but what does it actually mean? Mindfulness is about being present in the moment. Not thinking of the past, not worrying about the future, but being present in the here and now. If you’re one of those people who struggles to...
5 tips to be more active in your daily life

5 tips to be more active in your daily life

The benefits of regular exercise have been well documented. From reducing your risk of chronic diseases to improving your mood and making you feel happier, there’s a lot to be said for exercise. But how does one find the time to exercise? Well, it’s all about getting...