by BenJarris | Feb 4, 2021 | Gratitude, Mental health, Mindfulness
At Moving Mindz, we are thrilled to work with industry-leading researchers to deliver real results in the mental health space. In this Q and A, we get to know a bit more about award-winning mindfulness expert Dr Richard Chambers. 1) What’s your professional...
by BenJarris | Nov 23, 2020 | Goals, Gratitude, Mental health, Mindfulness
By Dr Karen Hallam Can one change their thinking? The short answer is yes. The long answer… it takes some work. As we all go through life, our thoughts, whether conscious or running through the back of our minds, often dictate how we experience the world around us. An...
by BenJarris | Oct 8, 2020 | Gratitude, Mental health, Mindfulness
By Dr Karen Hallam There is an analogy I have used since becoming a psychologist with nearly everyone I have seen who struggles with stress, anxiety and depression. The analogy is one of a cup. This cup in turn represents how ‘full’ we feel and relates to stress. We...
by BenJarris | Sep 15, 2020 | Exercise, Goals, Mindfulness, Nutrition, Sleep
By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...
by BenJarris | Sep 14, 2020 | Mindfulness, Updates
By Dr Anna Peeters The COVID-19 pandemic has made health, research and communication more important than ever. As the Director of Deakin’s Institute for Health Transformation, I feel that responsibility and opportunity very keenly. Not only has the COVID-19...
by BenJarris | Aug 13, 2020 | Exercise, Mental health, Mindfulness, Nutrition, Sleep
By Dr Tim Crowe Eating fruits and vegetables is good for your health in so many different ways. But did you know that eating more of these powerhouse foods has been linked to substantial increases in people’s happiness levels? Fruits and vegetables have an abundance...
