by Melissa Noble | Feb 24, 2022 | Mental health, Sleep, Updates
By Deakin University Physical activity programs at work can have a positive impact on employee wellbeing, new research shows, and the powerful benefits can be seen in as little as two months. A study of participants in a 50-day workplace program of daily...
by Dr Karen Hallam | Dec 8, 2021 | Mental health
Moving Mindz has always had a mission to provide scientifically backed clinical health and wellbeing data. We collect this data to help individuals, organisations and the wider community. For individuals, the program shows how making just a few changes...
by Melissa Noble | Oct 1, 2021 | Connection, Mental health
Today marks the start of Mental Health Month in Australia, and this year’s theme is about ‘tuning in’. It’s all about: Tuning in to yourself and how you are feeling right now.Tuning in to others and what they may be feeling.Tuning in to your communities – what...
by Dr Karen Hallam | Apr 22, 2021 | Mental health
I often say I am solar-powered. Like many who like the sunshine and being outdoors in it, winter brings a range of changes to my lifestyle and inevitably my mood. We refer to this as the ‘winter blues’. The reality is that humans are evolutionally...
by Dr Karen Hallam | Feb 10, 2021 | Mental health
Stress has a myriad of impacts on individuals, both physically and mentally. Some of these include impairment of healthy coping skills such as spending time with supportive others and engaging in pro-health and wellbeing behaviours (e.g. relaxation and exercise). In...
by Melissa Noble | Feb 8, 2021 | Mental health, Sleep
By Dr Karen Hallam Stress is a normal part of life. A little bit of stress helps motivate us to meet deadlines, face new challenges and juggle the many competing challenges we face on a daily basis. Unfortunately, stress can become distress if we are facing multiple...
