by BenJarris | Feb 4, 2021 | Gratitude, Mental health, Mindfulness
At Moving Mindz, we are thrilled to work with industry-leading researchers to deliver real results in the mental health space. In this Q and A, we get to know a bit more about award-winning mindfulness expert Dr Richard Chambers. 1) What’s your professional...
by BenJarris | Nov 23, 2020 | Goals, Gratitude, Mental health, Mindfulness
By Dr Karen Hallam Can one change their thinking? The short answer is yes. The long answer… it takes some work. As we all go through life, our thoughts, whether conscious or running through the back of our minds, often dictate how we experience the world around us. An...
by BenJarris | Oct 8, 2020 | Gratitude, Mental health, Mindfulness
By Dr Karen Hallam There is an analogy I have used since becoming a psychologist with nearly everyone I have seen who struggles with stress, anxiety and depression. The analogy is one of a cup. This cup in turn represents how ‘full’ we feel and relates to stress. We...
by BenJarris | Aug 13, 2020 | Exercise, Goals, Gratitude, Mindfulness, Uncategorized, Updates
By Dr Karen Hallam When we take time to consider the things in life that are most meaningful to us, our answers may vary a bit but will likely include things like family, health, security, happiness, and connection as a foundation. When we have identified what gives...
