by BenJarris | Oct 1, 2021 | Connection, Mental health
Today marks the start of Mental Health Month in Australia, and this year’s theme is about ‘tuning in’. It’s all about: Tuning in to yourself and how you are feeling right now.Tuning in to others and what they may be feeling.Tuning in to your communities – what...
by BenJarris | Apr 12, 2021 | Connection
As with many mornings, I recently began my day walking my dog. A perfect walk length for us is the local coffee shop. The exercise is good for both of us and for me I can definitely feel the reduction in my stress levels on walk days. While waiting for our coffee I...
