by BenJarris | Nov 23, 2020 | Goals, Gratitude, Mental health, Mindfulness
By Dr Karen Hallam Can one change their thinking? The short answer is yes. The long answer… it takes some work. As we all go through life, our thoughts, whether conscious or running through the back of our minds, often dictate how we experience the world around us. An...
by BenJarris | Sep 15, 2020 | Exercise, Goals, Mindfulness, Nutrition, Sleep
By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...
by BenJarris | Sep 15, 2020 | Exercise, Goals, Nutrition
By Shane Bilsborough MSc(Human Nutrition) For 84,000 generations human beings have evolved, survived and even thrived simply by being active. In the 5th century BC, the ancient physician Hippocrates stated, “All parts of the body, if used in moderation and exercised...
by BenJarris | Aug 21, 2020 | Exercise, Goals, Nutrition
By Dr Tim Crowe Trying to eat healthier, but confused by mixed nutrition messages about what are the best foods to eat? Then the best place to start is by following one simple food guideline that has stood the test of time: eat more whole foods. The term whole food...
by BenJarris | Aug 13, 2020 | Exercise, Goals, Gratitude, Mindfulness, Uncategorized, Updates
By Dr Karen Hallam When we take time to consider the things in life that are most meaningful to us, our answers may vary a bit but will likely include things like family, health, security, happiness, and connection as a foundation. When we have identified what gives...
