by BenJarris | Mar 18, 2021 | Exercise, Nutrition
April 7 is World Health Day. An initiative of the World Health Organization, World Health Day aims to highlight important health issues such as mental health and maternal and child care. This year, the focus is on creating greater equality in the provision of health...
by BenJarris | Sep 15, 2020 | Exercise, Goals, Mindfulness, Nutrition, Sleep
By Shane Bilsborough MSc (Human Nutrition) All movement is good movement. The real benefits to movement are found when it’s done on a regular basis, such as daily and of varying intensities and durations; that is, mix it up. If your preferred mode of movement is...
by BenJarris | Sep 15, 2020 | Exercise, Goals, Nutrition
By Shane Bilsborough MSc(Human Nutrition) For 84,000 generations human beings have evolved, survived and even thrived simply by being active. In the 5th century BC, the ancient physician Hippocrates stated, “All parts of the body, if used in moderation and exercised...
by BenJarris | Aug 21, 2020 | Exercise, Goals, Nutrition
By Dr Tim Crowe Trying to eat healthier, but confused by mixed nutrition messages about what are the best foods to eat? Then the best place to start is by following one simple food guideline that has stood the test of time: eat more whole foods. The term whole food...
by BenJarris | Aug 21, 2020 | Exercise, Mental health, Nutrition, Updates
By Dr Tim Crowe You are what you eat. It’s a common saying, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. And it is the gut microbiome and the bacteria in it that have co-evolved with humans that are...
by BenJarris | Aug 13, 2020 | Exercise, Mental health, Mindfulness, Nutrition, Sleep
By Dr Tim Crowe Eating fruits and vegetables is good for your health in so many different ways. But did you know that eating more of these powerhouse foods has been linked to substantial increases in people’s happiness levels? Fruits and vegetables have an abundance...
